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This strawberry banana smoothie without yogurt is perfect for picky eaters who don’t like the tangy taste of yogurt. Made with 3 ingredients, it’s the perfect quick snack or breakfast!
Creamy Strawberry Banana Smoothie -Without Yogurt!
Yogurt can be a great addition to smoothies, but if your kids aren’t a fan of the tangy taste that yogurt adds, then you’ll definitely want to try this Strawberry Banana Smoothie without Yogurt!
Healthy smoothies are one of my go-to snacks for my kids. Not only are they packed with nutritious ingredients, but they are so quick and easy to make.
This healthy strawberry banana smoothie uses frozen fruit, a ripe banana, and milk to create a quick at-home meal or snack. Pair this smoothie with egg bites, whole grain toast, and nut butter or a muffin for a complete breakfast!
Strawberry banana smoothie
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Benefits of a Strawberry Banana Smoothie
- Kid-friendly: This smoothie will appeal to even the pickiest of eaters. It doesn’t contain yogurt, which some kids may find sour and off-putting. Instead, use milk and fruit for a delicious yogurt free smoothie.
- Healthy: An overripe banana and strawberries provide all the sweetness needed in this smoothie. With no added sugar, you can feel good about serving this to kids of all ages.
- Easy: Made with just 3 simple ingredients, this snack could not be easier to make!
Ingredient Notes
- Strawberries: Use frozen sliced strawberries or cut fresh strawberries into quarters and freeze.
- Banana: Fresh banana adds creaminess and natural sweetness. Use an overripe banana for maximum sweetness. For a creamier texture, add frozen banana.
- Milk: This is the liquid base of the smoothie. Use any type of dairy milk or dairy-free milk you prefer, like almond milk, coconut milk, or oat milk.
- Ice cubes: These are entirely optional, but if your kids prefer thicker smoothies, feel free to add a few!
Step-by-Step Instructions
- Add the ingredients to a high-power blender.
- Blend until smooth. Serve right away for the best taste and texture.
Keep scrolling to the recipe card below for the full printable recipe!
TIPS FOR THE BEST SMOOTHIE
- Use ripe bananas (the brown spotty kind) for best results. Since this smoothie is naturally sweetened with fruit and uses no added sugar, you’ll want to maximize the sweetness by using a sweet overripe banana.
- If you don’t have a very high-power blender, I recommend purchasing fresh strawberries and slicing them into quarters before freezing to make them easier to break down.
- To help prevent blender burnout, I typically like to start by placing 1 cup of the frozen strawberries into the blender along with the banana, and milk. Blend until smooth and broken down and then add the remaining frozen strawberries to the mixture and continue blending until smooth.
- If your strawberries aren’t very sweet, you may wish to add a bit of honey or maple syrup to taste. If you want to avoid added sugar or are giving this smoothie to a baby under the age of 12 months, you can also add in 1-2 pitted dates as a natural sweetener and pulse until smooth and creamy. It’s a great way to add some extra sweetness to the smoothie and you can’t even taste the dates!
Recipe FAQs
The best blender for frozen smoothies is a high-powered blender. Or a blender that can easily blend frozen ingredients without struggling.Â
If you don’t have a high powered blender, use fresh strawberries, sliced into quarters and frozen, instead of pre-frozen strawberries which tend to be larger and harder to blend.
To freeze fresh fruit for a delicious smoothie, slice the fruit and spread it in an even layer on a parchment paper-lined baking sheet. Place the baking sheet in the freezer until the fruit is fully frozen, at least 2 hours. Then remove the fruit to zip-top freezer-safe bag, squeeze out the air, and store in the freezer for up to 3 months.Â
A banana strawberry smoothie is an excellent breakfast. It’s a great source of vitamin C, potassium and calcium and has some natural fibre to help fill up your kids’ tummies! Plus, it makes a great on-the-go breakfast, served with a muffin or egg bites for extra nutrients.Â
A good breakfast smoothie can be a great way to blend up a variety of healthy foods your kids might otherwise not enjoy. Add a handful of fresh spinach or other leafy greens for a green smoothie.
Consider adding a teaspoon or so of hemp seeds or chia seeds for additional health benefits. Collagen is a natural source of protein and can help soothe inflammation, plus it gives homemade smoothies the perfect thick, creamy texture.
Storage Guidelines
- The classic strawberry banana smoothie recipe is best consumed right away. It can be stored in the fridge in a sealed cup for up to one day, but shake before consuming.
- Turn your leftover smoothie into popsicles by freezing it directly into a popsicle mold or make baby pops instead! This is a great option for a refreshing and healthy treat with no added sugar!
What to Eat with Smoothie for Breakfast
Smoothies pair well with a variety of foods! Try it served with any of the following:
- Whole grain muffin (try these veggie packed Green Monster Muffins or Apple Banana Carrot Muffins!)
- 3-Ingredient Protein Waffles
- Pancakes (like these Baby Led Weaning Pancakes)
- Pancake Donuts
- Regular or Banana French Toast
- Charcuterie Board for Kids
- Mini Egg Bites
- Whole grain toast with nut butter
- Fluffy Scrambled Eggs for protein
- 3-Ingredient Banana Oatmeal Bars
Recipe Variations
- To make into smoothie bowls: Pour the smoothie into a wide mouth bowl and top with shredded coconut, fresh cut fruit, banana slices, and nuts or seeds.
- To make dairy-free: Use a dairy free milk like soy, almond, or coconut.
- To add extra protein: Add a scoop of natural peanut butter, almond butter, or a little protein powder.
- To make into popsicles: Pour into a popsicle mold and freeze for 4-8 hours.
- For a green smoothie: Add a handful of fresh spinach for extra fibre and nutrients.
More Healthy Snacks
- Tropical Smoothie Peanut Butter Cup Recipe
- Island Green Smoothie
- Mango Popsicle Recipe
- Unsweetened Applesauce Recipe
- Baby Led Weaning Strawberries
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Strawberry Banana Smoothie Without Yogurt
Ingredients
- 2 cups frozen strawberries
- 1 large overripe banana
- 1/2 cup milk (or milk alternative)
Instructions
- Place all of the ingredients in a high power blender and blend until smooth. For the best taste, serve immediately.
Notes
- Use ripe bananas (the brown spotty kind) for best results. Since this smoothie is naturally sweetened with fruit and uses no added sugar, you’ll want to maximize the sweetness by using a sweet overripe banana.
- If you don’t have a very high-power blender, I recommend purchasing fresh strawberries and slicing them into quarters before freezing to make them easier to break down.
- To help prevent blender burnout, I typically like to start by placing 1 cup of the frozen strawberries into the blender along with the banana, and milk. Blend until smooth and broken down and then add the remaining frozen strawberries to the mixture and continue blending until smooth.
- If your strawberries aren’t very sweet, you may wish to add a bit of honey or maple syrup to taste. If you want to avoid added sugar or are giving this smoothie to a baby under the age of 12 months, you can also add in 1-2 pitted dates as a natural sweetener and pulse until smooth and creamy. It’s a great way to add some extra sweetness to the smoothie and you can’t even taste the dates!
Link to the cute bear clear cup?
Isn’t it cute?! You can find the link to the bear cup here 🙂