High Protein Hummus {without Tahini}
Servings: servings
If you’re looking for a healthy snack or dip to feed your kids, try this high-protein hummus recipe! This Greek yogurt hummus is quick, easy, and full of delicious flavor but is made with no tahini or cumin, so it’s perfect for picky palates!
Ingredients
- 1 19-ounce can no salt added chickpeas, rinsed and drained
- 1/2 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt to taste (I used 1/2 teaspoon)
- Pinch of black pepper
Instructions
- Add the chickpeas, Greek yogurt, olive oil, lemon juice, garlic powder, salt and pepper into a high power blender or food processor.
- Blend or process all of the ingredients together until smooth and creamy.
- Store in the fridge for at least 30 minutes to allow the flavours to come together. Serve or store in the fridge for later.
Nutrition
Calories: 54kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 35mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 0.1mg
