BLW Overnight Oats
Servings: servings
These BLW overnight oats are the perfect first food for your baby! Plus, they're easy to prep in advance, so you can have a ready-to-go healthy breakfast on hand for your little one at any time. So convenient for busy mornings! {Gluten-Free}
Ingredients
- 1 small overripe banana
- 1/2 cup rolled oats
- 1/2 cup whole milk
- 1 teaspoon chia seeds
- Pinch of cinnamon (optional)
Instructions
- In a medium sized bowl, mash the banana until mostly smooth. Add in the oats, milk, chia seeds and cinnamon, if using. Stir until combined.
- Place in the fridge and allow the mixture to sit for at least 8 hours to soften the oats and allow mixture to thicken. Give it a good stir right before serving. Serve cold or warm.
Notes
- For best results, use an overripe banana for this recipe as it will provide the best flavour and texture for mashing.
- Be sure to allow the overnight oats mixture to sit for a sufficient amount of time. The oats need time to soften so that they’re perfectly soft for baby. I recommend at least 8 hours in the fridge.
- You can either pre-load a spoon and allow baby to feed him/herself, or babies can also eat the mixture with their hands. Be forewarned – it can get messy!
Nutrition
Calories: 176kcal | Carbohydrates: 31g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 25mg | Potassium: 384mg | Fiber: 4g | Sugar: 10g | Vitamin A: 138IU | Vitamin C: 5mg | Calcium: 101mg | Iron: 1mg
