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These homemade soup recipes for toddlers will simplify meal time for good! With 25 healthy soup recipes to choose from, you’ll find plenty of options for an easy meal even your picky eaters will enjoy. Perfect for a chilly day or a quick lunch any time!
Easy Soup Recipes for Toddlers
Soups are such a fantastic meal option for toddlers! They’re easy to eat, delicious for the whole family, and a great way for them to practice their spoon skills.
You’ll be amazed at the wide range of options available below! From classic chicken noodle to slow cooker lasagna soup, homemade spaghettios, and so much more, you’ll find plenty of easy recipes to feed your little one!
Why We Love These Recipes
- Healthy & nutritious: Homemade soups are so much healthier than the sodium-packed options from the store, and they’re an easy way to include vegetables in a toddler-friendly way.
- Perfect for kids of all ages: Many of these easy, kid-friendly soup recipes are suitable for babies, toddlers, and older kids, too. They make it easy to prepare just one recipe for the whole family!
- Great for meal prep: Although the serving size for each of these healthy soups varies, most soup recipes make a generous amount! This makes soup a fantastic option for meal prep because you can pour the leftovers into a pan on the stove and have a nutritious meal in just a few minutes. This makes feeding your toddler so much easier!
Soup Recipes For Toddlers
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25 Best Soup Recipes for Toddlers
These dietitian-formulated soup recipes were all made to offer your kids the most nutritious, flavorful soups while keeping the sodium content lower, introducing lots of nourishing vegetables, and providing healthy fats to nourish their growing brains.
They’re also kid-tested by my own crew, so you can trust your kids will love them, too!
Chicken Pastina Soup
This soup has been nicknamed “Italian penicillin” for a good reason! The flavorful chicken broth and tender veggies are so good for you! This version uses little star pasta, which are the perfect size for young children to scoop up with their spoons. This is hands-down my kid’s favorite soup!
Pumpkin Soup for Babies
Pumpkin is fantastic for your child’s digestive system and is a nutritional powerhouse! This is a thicker soup, which can be much easier for young kids to hold on their spoon. This version uses an entire pumpkin, so it’s great for fall!
Seashell Soup
This Mexican sopa de conchas is one of the easiest soups to make, yet it’s seriously flavorful! Because it uses so few ingredients, you can easily make this simple soup between grocery store visits when the pantry looks a little bare.
Chicken Noodle Soup for Babies
This homemade chicken noodle soup has lots of different textures, which makes it so much fun for kids to eat! I like to serve it with slightly less broth to make it easier for younger kids to grab the different vegetables, noodles, and chicken pieces.
Vegetable Noodle Soup
This easy vegetable soup is a great way to add more veggies to your child’s plate! It has carrots, peas, corn, and two types of tomatoes for so much flavor. The ABC pasta makes this soup even more exciting and fun!
Sweet Potato Coconut Soup
Sweet potato is a popular choice for kids because of its slightly sweet flavor. This recipe adds coconut milk for a creamy flavor. It’s great with bread or grilled cheese!
Healthy Beef Barley Soup
If your family prefers hearty meals, this is the one! The barley plumps up with all the savory beef broth and seasonings, and the little bites of ground beef will fill everyone up.
Leftover Turkey Rice Soup
The creamy broth in this recipe is so good, and it’s an easy way to use up leftover turkey or chicken in the fridge. Serve with some crusty bread for a hearty meal!
ABC Soup
This cozy alphabet soup recipe reminds me of the ABC soup from my own childhood, but much tastier, healthier and higher in protein! It’s quick, too, ready in just 30 minutes.
Mini Chicken Meatball Soup
This recipe is very similar to Italian wedding soup with plump little homemade chicken meatballs, barley, and the classic mirepoix mix of vegetables. Serve it with a squeeze of lemon for a great family meal!
3 Ingredient Tomato Soup
With just three simple ingredients, this easy tomato soup is seriously simple and would taste perfect with some grilled cheese or homemade sweet potato crackers. It’s such a classic, easy soup recipe for toddlers. My kids ask for this one all the time!
No Noodle Chicken Soup
This lemony chicken soup is so full of flavor! Instead of the classic noodles, it calls for pearl couscous, which plumps up into soft little orbs in the broth. They’re the perfect addition and so much fun to eat!
Lazy Lasagna Soup
If your toddler loves lasagna or other pasta recipes, you’ve got to try this delicious recipe! It has all the flavor and texture of lasagna in a super easy slow cooker recipe perfect for busy families.
Healthy Chicken Tortilla Soup
The rich tomato broth has classic southwestern flavors, like black beans, corn, and fire-roasted tomatoes. Feel free to tone down the heat. Kids love dipping the tortilla chips into the broth!
Butternut Squash and Carrot Soup
Most kids love the sweet flavor of pureed squash and carrots, and this easy soup recipe takes those flavors to a new level with apple, creamy coconut milk, and bright ginger. It’s a must-try!
More Kid-Friendly Soup Ideas
I’ve found even more delicious soups from some of my favorite bloggers. They’ll help you find the perfect recipe, even for picky toddlers who aren’t so sure about this whole soup idea. Be sure to pin this post to save all these ideas for later!
Broccoli Cheese Soup – Wholesome Yum
Broccoli cheddar is a classic option, especially for kids, because the cheesy flavor disguises the broccoli. It’s a great way to get them to eat more veggies!
Healthy Chicken Pot Pie Soup – Lauren Fit Foodie
This Healthy Chicken Pot Pie Soup is the ultimate comfort food. Filled with hearty chicken, tender vegetables and warm broth, it’s the perfect way to get cozy on a chilly night!
Butternut Squash Soup with Cream Cheese – Little Nomads Recipes
Quick and comforting Butternut Squash Soup with Cream Cheese. Air Fryer-roasted squash, garlic, and olive oil—topped with a touch of parsley oil for the grown-ups. Easy and delicious for the whole family!
Creamy Taco Soup – Get Inspired Everyday
All your favorite family friendly taco flavors in one cozy soup! Budget friendly and so creamy, this soup is always a hit.
Roasted Sweet Bell Pepper Soup – Raising Generation Nourished
Give those sweet bell peppers a roast with creamy kid friendly sweet potatoes and carrots for a super smooth, velvety blended soup that the kids will ask for every time!
Cheddar Cheese Potato Soup – Amanda’s Cooking
Cheese and creamy potatoes are an easy sell, even for the picky eaters. Sprinkle it with crushed bacon and extra shredded cheese for garnish.
Pasta E Fagioli – Strength and Sunshine
Pasta e Fagioli, the traditional Italian pasta and bean soup, now as a gluten-free, vegan, and allergy-free recipe! This easy and inexpensive soup is humble with ingredients but full of flavor! Quick to make for a light weeknight meal or simple lunch option that the kids will love, too!
Healthy Spaghettios – Glitter Inc.
Looking for a delicious one-pot 30-minute vegetarian stew your whole family will love? Pasta e Ceci, a.k.a. the classic Roman recipe for hearty pasta and chickpeas, is the modern-day version of healthy Spaghettios and so yummy.
Potato Tomato Soup – One Pot Only
This creamy potato tomato soup is a comforting and delicious soup that comes together without any cream! This tomato and potato soup is a hearty and healthy dish made with kitchen staples that you can whip up easily on a busy weeknight.
Mexican ABC Soup – House of Yum
This easy to make Alphabet soup is made with less than 5 ingredients and only needs 30 minutes of your time! The little noodles make it the perfect soup for kids!
TODDLER SOUP TIPS
- Be mindful of sodium. The Canadian Paedriatric Society recommends that toddlers between 7 months to age 3 should only have 370 mg of sodium per day! That’s an extremely small amount. Choose low sodium ingredients and try to avoid adding additional salt during cooking. Older kids and adults can always salt their individual bowls.
- Don’t serve soup too hot. Let the soup cool to a warm temperature to avoid burns and to make the soup more enjoyable for your little one.
- Cut vegetables small to make them easier to chew and scoop up with a spoon. Toddlers need tender smaller bites that can fit on a spoon, but that won’t become a choking hazard.
- Adapt for baby-led weaning: If serving these soups to babies, you may need to adapt how they’re served. If your baby isn’t old enough to handle a spoon, you may need to serve the soup components deconstructed on their tray so that they can self-feed and allow them to sip the warm broth out of a cup or help them sip it out of the bowl.
- Make a double batch. Soup recipes are usually quite easy to double, as long as you have a big enough soup pot! You’ll be able to grab a container of your kid’s favorite soup and warm it up in just minutes. Great for weekday lunches!
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